Workout of the day

Part A.

Deadlift +5kg -10%

5 reps @ 65%

5 reps @ 75%

5+1... reps @ 85%

 

Part B.

Teams of 2

91 calories Row

91 swings (16-24/10-16)

91 front squats (30-40/20-30)

91 toes to bar or rings