Workout of the day
Part A.
Deadlift +5kg -10%
5 reps @ 65%
5 reps @ 75%
5+1... reps @ 85%
Part B.
Teams of 2
91 calories Row
91 swings (16-24/10-16)
91 front squats (30-40/20-30)
91 toes to bar or rings
Part A.
Deadlift +5kg -10%
5 reps @ 65%
5 reps @ 75%
5+1... reps @ 85%
Part B.
Teams of 2
91 calories Row
91 swings (16-24/10-16)
91 front squats (30-40/20-30)
91 toes to bar or rings